There’s good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit.

With time at a premium, many Americans are turning to creative forms of exercise. In a recent survey conducted by Harris Interactive for the North American Spine Society, three out of four people said they used the stairs rather than the elevator at work, 58 percent said they started parking their cars far away in parking lots and almost half reported walking while on the phone.

At the same time, however, 46 percent of people described themselves as couch potatoes–a major contributing factor to being overweight. Many adults say they have procrastinated working out in order to do other activities, such as watching television, sleeping in, doing household chores or working.

Approximately three in four adults say they would exercise more if they could fit it into their daily routines, however, and a majority of adults say they would exercise more often if they could do it at home. Among noncouch potatoes, 80 percent would like to get more exercise, but say they don’t have the time.

Meanwhile, more than 4 million Americans suffer disc problems. One out of four Americans over 30 will have recurring back pain, and one in 14 will seek medical care for back or neck pain this year, totalling almost 14 million visits per year. Back pain is the second most common reason that people visit a physician. Back and neck pain result in more lost workdays than any other condition. Due to absenteeism, medical and other related expenses, the cost of back injuries exceeds $80 billion each year in the United States. Exercise is one way to avoid back problems.

That’s why it’s important to find time to incorporate exercise into your daily routine. In addition to things such as climbing stairs and parking farther away, there are a number of fun ways to make your daily tasks opportunities to exercise:

• Feet Alphabet. This exercise can be done anywhere you are sitting, except while driving. It should not be hard to find a place. Simply write the alphabet in the air with each of your feet and ankles. You can do the letters in capitals or small letters and, for that matter, in any language you would like. Doing this two or three times on each ankle will begin to strengthen the ankle and maintain or improve motion.

• Doing the Dishes Neck Circles. This exercise is easily done while doing the always fun task of washing the dishes. As you are standing there at the sink, slowly rotate your neck in a clockwise position, trying to extend the tip of your head out as far as possible. After three or four rotations, repeat the exercise in a counter-clockwise position. Remember, these rotations should be done slowly and in a pain-free range of motion. Besides increasing the flexibility of the neck, these exercises can pass the time of doing dishes.

• Overhead Laundry Toss. Put the laundry basket directly in front of you and have the washer or dryer directly behind you. Grab a piece or two of dirty clothes, reach over your head slowly and drop the laundry into the washer. Again, start with dry clothes, then progress to wet clothes from the washer into the dryer.

• Remote Wrist Lifts. This can be done on any Sunday afternoon watching multiple football games. Simply take the remote control (use the biggest one you have from the pile of remotes) and, while sitting watching your favorite team or movie and with your arm pointing toward the TV, aim the remote at the ceiling, moving your wrist only. Hold it there for 10 seconds, then aim it at the floor, again only moving the wrist. Repeat this three to four times during every commercial. Be careful not to accidentally change the channel when doing this exercise or it may irritate people who are watching TV with you.

These are just some ideas from “The Couch Potato Workout: 101 Exercises You Can Do At Home!” by Joel M. Press, M.D., president of the North American Spine Society and medical director of the Spine and Sports Institute at the Rehabilitation Institute of Chicago. “The Couch Potato Workout” describes numerous practical and functional exercises people can do to build strength, balance and flexibility as part of their normal daily routine. Read more other articles about Summa Health and defence health.

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If you are searching for an extra boost to help with weight loss you may be considering using an appetite suppressant or fat absorption inhibitor. There have been loads of extensive studies on these types of supplements studying their efficacy and detailing how they work. They are both available by prescription and over-the-counter. If you take them, check with your physician first to make sure you do not have any other health concerns that might interfere. Also, do your particular study and use them only as directed for greatest effectiveness and safety.

Appetite suppressants assist with weight loss by tricking the brain into thinking your stomach is filled. There are two chemicals in the brain that affect appetite and mood. These supplements increase the levels of these chemicals, which in turn suppress your wish to eat. These are available to the public and have been demonstrated to result in weight loss when used appropriately. The average consumer reached their maximum loss at six months when no other factors were introduced, like proper nutrition or work out. The average amount of weight lost was between 5 and 22 pounds.

In order to boost your weight loss you may choose to try a fat absorption inhibitor. These work by blocking the breakdown and absorption of fat into your organism. It is expelled as waste instead. This does interfere with absorption of vitamins into your system. If you choose these types of supplements you should take a multivitamin two hours before taking the inhibitor. They are quite effective for the short-term weight loss goals, but reduce their efficiency over time.

There are some issues with these types of weight loss supplements. The prescription strengths carry a risk of dependence and there is some evidence to indicate a tolerance build-up over the long term. Both have physical side effects, none of which are hazardous, but may be unlikable like headache, drowsiness, stuffy nose, anxiety and dry mouth. These are effective products to use beside a nutritious regime and exercise plan. For long-term rewards, you should make a healthy lifestyle a routine not a passing activity.

Don’t settle for less when your health depends on the results. And make sure you know which appetite suppressant is the right one for you. All too often, we get ahead of ourselves and are desperate for a change, and in the end we can become very ill as a result. Choosing those that are backed by a lot of good information can truly help.

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